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Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
What you'll need
Olive oil | Salt | Black pepper | Cooking pot | Chopping board | Knife | Strainer | Cooking pan | Wooden spoon | Small bowl
Cooking Instructions
Ingredients
Step 5 : Final Touches
Cut the cherry tomatoes in half, and roughly chop the dill. Cut the cucumber into small cubes, and finely chop the mint leaves. Place the yogurt in a bowl, add the cucumber and mint leaves, and season with a pinch of black pepper and salt to taste. Mix well. Meanwhile, stir in the cherry tomatoes and dill, and drizzle olive oil in the cooked bulgur. Mix well.
150 g Bulgur Wheat
350 ml Water
7 g Garlic
120 g Red Onion
140 g Green Zucchini
400 g Butter Beans
280 g Minced Beef
10 g Honey
60 g Red Cherry Tomato
8 g Fresh Dill
5 g Mint Leaves
140 g Cucumber
100 g Yoghurt Full Fat
Allergens
Step 1 : Cook the Bulgur
Wash and rinse the bulgur, then add salted water to a small cooking pot and bring it to a boil. Once boiling, pour in the bulgur and cook for 7-9 minutes uncovered. Then, put the lid on and cook for another 13 minutes on low heat. Once cooked, remove from heat.
Nutritional Information
Energy (kJ/kcal)
808
Protein (g)
41
Carbohydrates (g)
86
Fibers (g)
21
Sugar
14
Fats (g)
49
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The nutritional information provided is only for ingredients supplied by COOKFRESH.
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Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.
Step 3 : Cook the Veggies
Heat a non-stick cooking pan over medium-high heat, and drizzle with oil. Once hot, add the zucchini and cook for 3-5 minutes. Then, add the garlic, onion, a pinch of salt, and black pepper, and cook for 1-2 minutes. Set aside.
Step 2 : Prep the Ingredients
Peel and chop the garlic and red onion, and cut the zucchini into small pieces. Drain and wash the butter beans.
Step 4 : Cook the Beef
In the same pan, drizzle more oil, add the minced beef, and cook for 3-5 minutes or until browned, breaking it up with a wooden spoon. Return the zucchini to the pan, add the butter beans, and drizzle with honey. Season with a pinch of black pepper and salt to taste, and cook for 5-7 minutes.
Step 6 : Serve and Enjoy!
Serve the honey beef and butter beans over the herby bulgur with a side of yogurt.
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