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Okra Beef Stew with Vermicelli Rice

A savory blend of tender Beef Stew with Okra, served over a bed of fluffy Vermicelli Rice.

369 Reviews

25

Cooking Time

2 People

Serving Size

Meat

Protein

787

Calories

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking

What you'll need

Oil | Salt | Black pepper | Cooking pot | Measuring jug | Chopping board | Knife | Cooking pan

Cooking Instructions

Ingredients

Step 5 : Final Touches

Return the beef to the pan with the okra and add the coriander powder, tomato paste, vegetable stock, and tomato sauce. Bring it to a boil and cook for 5-7 minutes. Adjust the seasoning with black pepper and salt.

30 g Vermicelli Rice
150 g Basmati Rice
400 ml Water
7 g Garlic
2 g Coriander Powder
320 g Beef Tenderloin Cubes
200 g Okra
200 g Home Made Tomato Sauce
50 ml Home Made Vegetable Stock
15 g Pine Nuts

Allergens

Nuts

Step 1 : Cook the Rice

Rinse the rice under running water until the water runs clear. In a cooking pot over medium heat, add a drizzle of oil and toast the vermicelli for 1-3 minutes until it turns golden brown. Add the rice and toss it with the vermicelli for 30 seconds. Then, pour in the water and cook uncovered for 1-3 minutes before placing the lid on and cooking on low heat for 12 minutes.

Nutritional Information

Energy (kJ/kcal)    

787

Protein (g)    

43

Carbohydrates (g)    

77

Fibers (g)    

4

Sugar

3

Fats (g)

35

  • The nutritional information provided is only for ingredients supplied by COOKFRESH.

  • Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.

Step 3 : Cook the Beef

Heat a cooking pan over medium heat. Once hot, add the beef cubes and cook for 5-7 minutes, season with black pepper and salt. Add the garlic and cook for 1 minute. Once done, remove the beef from the pan and set it aside.

Step 2 : Prep the Ingredients

Peel and finely chop garlic, and trim and slice the okra. Jump to the next step while cutting the vegetable.

Step 4 : Cook the Okra

Using the same cooking pan, add oil if needed and add the sliced okra. Cook it for 3-5 minutes while seasoning it with salt.

Step 6 : Serve and Enjoy!

Serve the beef and okra stew over vermicelli rice, garnished with pine nuts.

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