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Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking. Boil the measured water to a boil.
What you'll need
Olive oil | Salt | Black pepper | Cooking pot | Serving dish | Grill pan | Chopping board | Knife | Mixing bowl
Cooking Instructions
Ingredients
Step 5 : Final Touches
Combine halved cherry tomatoes, chopped basil, sliced avocado, and cheese with baby rocket and white balsamic, seasoning with salt and pepper, and toss gently.
140 ml Water
40 g Freekeh
107 g Beef Tenderloin
2 g Garlic
3 g Butter
3 g Basil Leaves
53 g Mixed Cherry Tomatoes
80 g Avocado
27 g Buffalo Mozzarella Mini
3 ml White Balsamic Vinegar
17 g Baby Rocket Leaves
7 g Balsamic Glaze
Allergens
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Step 1 : Cook the Freekeh
Rinse the freekeh and cook with water and salt as per the package instructions until tender, then drain any excess water.
Nutritional Information
Energy (kJ/kcal)
993
Protein (g)
53
Carbohydrates (g)
58
Fibers (g)
16
Sugar
9
Fats (g)
63
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The nutritional information provided is only for ingredients supplied by COOKFRESH.
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Please note that the total nutritional values will vary based on the cooking process and any additional ingredients you add at home.
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Step 3 : Grill the Steak
Cook the steak in a hot pan with oil, turning once, until the desired doneness, finishing with butter for a rich flavor, then let it rest before slicing.
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Step 2 :Marinate the Beef
Marinate the beef tenderloin with crushed garlic, olive oil, salt, and pepper, letting it rest for 10 minutes.
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Step 4 : Make the Salad
Combine halved cherry tomatoes, chopped basil, sliced avocado, and cheese with baby rocket and white balsamic, seasoning with salt and pepper, and toss gently.
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Step 6 : Serve and Enjoy!
Layer cooked freekeh on plates, top with the salad mixture, add sliced steak and drizzle with balsamic glaze for serving.
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